Swollen

My knee is all swollen and has been for the last three days. I havent yet done w1d2 but hope to do it tomorrow or Wednesday. This time I will be using the eliptical to see how that affects my knee.

We uncovered the pool this weekend but that's as far as we got since the return pipe is no longer connected :( called the pool dude to schedule an appointment to get it fixed asap. Being able to exercise in the pool is ideal for a bummed knee.

C25K W1D1

Week 1 Day 1 done! It was harder than I thought it would be to run outside. So far my knee hasn't swelled up but I'm still nervous about it. As much as I don't want to spend money on nice running shoes it may be a needed investment...